We tend to overeat and still be undernourished. One possible explanation is that we overeat because we *are* undernourished.
Overeating is a perhaps a natural craving which attempts to
increase our vitamin intake. The problem is, the more we eat, the more vitamins we need to metabolize the food, specifically more of the B-vitamins and more lipid-protective vitamin E. And the more we eat to try to get these nutrients, the more calories we take in, and the more we add weight.
The way out is to just get off that train. Dieters, take your vitamins. You need plenty of them every day. You also need plenty of water every day. Unless you have a limiting medical condition, you
do NOT need food every day. If you are overfat, you do not even need food every WEEK. Fat is stored food. So use it! Make your body go to your fat reserves and burn 'em... by simply not
eating. Drink lots of vegetable juice for fluids and electrolytes (minerals) and for some carbohydrate. The carbohydrates prevent ketosis and spare protein. So you will not poop out, and
you will not lose muscle doing this. You will gain energy, and you will lose fat.
I often get the most work done when I fast. This is illogical, yet true. While fasting, I still take lots of vitamin C, with calcium as a buffer, and I drink lots of water alternating with veggie juice or
watered-down fruit juice, as well as a multiple vitamin several times daily.
Reference: http://www.doctoryourself.com/news/v1n13.html
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